The End but Not Finished

Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

 My psychological score from unit 3 was a 10 and now that I look back on it. I think that I over scored on this for my own psychological benefit. I think that maybe I thought that if I rated myself anything less than a 10 than maybe I would be admitting to myself that I had far more things to work on han I was willing to do. I think that a reasonable score from then would have been a 7 and now I think it is still the same but I am working on it and much more aware of my needs in this area. The score of my physcial well being from unit 3 was a 5 now I would have to say that it is a solid 6

. I think that it is slow progres but its still progress. I am working on my core pyscial strength and learning how to use my the other areas in my integral health that are stronger to improve this area. One effects the other. The spiritual score form unit 3 was a 3 and now I'd say that it is a 5. I have been much more active in prayer and learning meditation that brings me closer to my religion. This has helped greatly

Review the goals and activities you set for yourself in each area. Have you made progress toward the goals?

My unit 3 gaols were physical -45 minutes of yoga every morning . It has actually only been 20 but I do 10-15 minutes of light stretching before bed each night. My psychological score from unit 3 was 10-15 minutes of meditaton daily. This I have actually been sticking too and it has reduced my daily anxiety greatly. The spiritual goals from unit 3 were to 10-15 minutes a night in deep thought and silence this has been implemented into my meditation and has been improved since.

 

I have implemented each of the things I said I would in each area of my life. The time I spend on each does vary from my goals but I am still aware and doing the best I ccan in each.

 

Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

My personal experience taking this classs has been great. I learned so much about myself and my many levels of health that I have the responsibility to  heal. It has been rewarding to see that I am getting closer to the goals that I have made for myself. I also have gotten closer to choosing a profession. I have always been so undecided and with this class I have been able to evaluate everything in this field that I have a passion for. It has been difficult to understand some aspects of myself and all of the layers that I have on my journey to human flourishing. My journey will help others in my future on th same journey because all of my hardships and the more I have and overcome will stand as a testimony for my future patients.