As I played the first mp3 I was immedietyly looking for the fast forward. The introduction was pretty short Im sure but by my time perception it was like being in an 8:00am lecture back in college on a Monday morning. After the introduction I got to the Loving Kindness mp3 and the womans voice was much more relaxing. I was able to understand a little of what was being asked of us during that time of meditation. But I soon found myself confused with all the different levels mind and thought.Chaseing thoughts through my "subtle mind "and "finding deep aspects of my mind" had me almost more anxious than having kind love.I then found myself just praying during this time about those thoughts,feeling and images. So I guess that was beneficial but I most likely would not listen to it again. I would recommend other try it though because I do believe in the individuality aspect of intergral health. What cures you may not cure me and vice versa. I did like the flute though. I would actually listen to that to relax if no one was talking. Yeah, definetly no one talking.
I can understand your anxiety. I felt a little of this the first few times I heard it. I was a bit confused at how to do some of the things being suggested but over time it became easier. I think it became easier or I just opened up to it not sure. However, I was able to do the connection with others and I felt good about it and I pray that the energy I put out there in their names reaches them and they benefit from it.
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